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Jess Z
Sep 20, 20211 min read
More "Eat this, not that" for your health
An updated, definitive guide on what to eat to decrease death from any cause (or as we'd like to say on Wellzaa, the not-die-diet)....
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Wellzaa
Sep 17, 20212 min read
Weight loss is hard. Microbial gut squatters can make it harder, or easier.
It’s hard to lose weight. It’s even harder when the microorganisms living in your gut are resistant to your weight loss efforts. On the...
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Wellzaa
Sep 12, 20214 min read
Gluten Sensitivity
Considering going gluten-free? Learn about some of the drivers into this booming market. Here’s a dilemma for you: put together a dinner...
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Wellzaa
Sep 12, 20212 min read
Intermittent Fasting
Don't be hangry. Good things come to those who wait. For those of us who are trying to slim down, the idea of intermittent fasting for...
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Wellzaa
Sep 12, 20212 min read
Mediterranean Diet
Don't call it a diet When friends declare, “I’m going on a diet” we respond with equal parts excitement and fear. To hear, “I’m going on...
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Wellzaa
Sep 12, 20212 min read
Keto Diet
Had one too many cheese fries and considering going on keto? Learn about the potential benefits and risks of this diet strategy. Once...
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