Health and Wellness Tidbits

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Covid-19 vaccination does not increase spontaneous abortions

Image credit: pixelshot Despite the fact that Covid-19 infection during pregnancy is associated with 1) a higher risk of severe illness...

More "Eat this, not that" for your health

An updated, definitive guide on what to eat to decrease death from any cause (or as we'd like to say on Wellzaa, the not-die-diet)....

Weight loss is hard. Microbial gut squatters can make it harder, or easier.

It’s hard to lose weight. It’s even harder when the microorganisms living in your gut are resistant to your weight loss efforts. On the...

Probiotics: Good microbes are in hot demand

Roommate Wanted FREE! / SHARED SPACE – LUXURY DWELLING 2.5 FEET FROM THE OROPHARYNX! The Dwelling: 20 feet of shared living space is...

Lower Back Pain

Broke your back while attempting the wheel pose? Here are some things you can do before you see your doctor. So in the process of...

Intermittent Fasting

Don't be hangry. Good things come to those who wait. For those of us who are trying to slim down, the idea of intermittent fasting for...

Mediterranean Diet

Don't call it a diet When friends declare, “I’m going on a diet” we respond with equal parts excitement and fear. To hear, “I’m going on...

Stress Incontinence

Are you a great multitasker? Here are some ways to stop. We've endured over 8 hours of labor. And should the passage of time allow us to...